11 Great Benefits of Celery Water 【 2021 】

DID YOU KNOW that celery has medicinal properties with multiple health benefits? Discover the benefits of drinking celery water or celery juice daily, how to make celery water, and how to take advantage of it for your health and wellness!

Celery is a plant that has many nutritional, antioxidant, and anti-inflammatory properties.
When we talk about celery water, we are referring to a nutritious drink, obtained by extracting the juice after boiling its stalk, letting it stand, and straining it. Many people mix this water with sugar and lemon.

WHAT IS CELERY?

Celery, or Apium graveolens, is a plant that belongs to the Apiaceae family. From the etymological point of view, its name comes from Celtic apon meaning water and the epithet graveolens from grave and olens meaning grave odor, because of its strong aroma.

BENEFITS OF CELERY WATER

Celery water can be used for various health, beauty, and wellness treatments:

11 Wonderful Uses of Celery water:

(1) It is useful to lose weight

Its composition is rich in fiber and stimulates the slimming process. It also helps to curb cravings because it absorbs water in the digestive tract, making the person feel fuller for longer.
To help you lose weight, you should drink celery juice daily, it in the mornings for 15 days. The results are incredible, and you will notice the difference!
Remember that a healthy diet is important, and you also need other nutrients.

(2) Solve intestinal problems

Celery water also contains anti-inflammatory properties, protects intestinal flora, reduces intestinal inflammation, and helps alleviate irritable colon.
Drink a glass of celery juice daily in the morning on an empty stomach to effectively cleanse the intestines.

(3) Protects hair

Among the many benefits of celery water, is that it protects hair, prevents hair loss, and provides extra shine and hydration.
It also helps to eliminate dandruff or the condition that causes the skin of the scalp to flake.
After washing the hair, you can put water on it and leave it. Do not rinse.

(4) Take care of your skin

Drinking celery water allows the skin’s hydration, gives it tone, and eliminates dryness; all this is possible because of its omega 6 content.
Hormonal changes during adolescence cause skin alterations and the appearance of dermatological diseases such as acne and atypical dermatitis.
Washing the face daily with this water helps achieve a clean and smooth complexion.

(5) Nutritional profile

It is made up of 95 percent water, is a good source of vitamin K, and contains small amounts of vitamin C, A, and some B vitamins.
It is beneficial because it is low in calories, carbohydrates, fat, and cholesterol.

(6) Kidney function

It increases the flow of urine and, therefore, the release of toxins.
It is recommended to drink a glass of celery water daily.

(7) Anti-inflammatory

It is rich in phytonutrient antioxidants that contain anti-inflammatory properties.
Phytonutrients include phenolic acids, flavones such as luteolin, flavonols such as quercetin and kaempferol, dihydrostilbenoids, phytosterols and furanocoumarins.
It is recommended to drink one glass of celery water daily.

(8) Hydration

Because it’s 95 % water, celery helps maintain the body’s fluid levels.
It’s refreshing, a pleasant snack, and is recommended during the summer to avoid dehydration.
For physical exercise and sports, this nutritious green drink is highly recommended. It has become a popular drink for athletes due to its benefits for the body’s electrolytes balance.
It is recommended to drink a glass daily.

(9) Heartburn

Celery water is an ancient folk remedy for heartburn and acid reflux.
It is recommended to take one glass daily.

(10) Cholesterol and blood pressure

It helps reduce cholesterol levels because it absorbs excess cholesterol compounds in the intestine and pushes them through elimination.
It is recommended to drink a glass of celery juice daily.

(11) Digestion

Fiber is well known for its digestive benefits.
It helps reduce constipation, maintain healthy bowels, maintain weight, and reduce the risk of gastric ulcers.
It is recommended to drink one glass daily.

HOW TO MAKE CELERY WATER

First step: The first thing is to wash the stalks of celery with plenty of water and cut them.

Second step: Have a pot with a liter of water and proceed to boil.

Third step: When the water has reached boiling point, place the stalks and boil for 5 minutes.

Fourth step: When the 5 minutes have passed, turn off the stove and let the stems rest for 2 minutes.

Fifth step: When the water is at room temperature, strain it and drink the liquid without the stems. Some people add honey, sugar, and lemon to achieve pleasant water to the palate.

We also recommend you read 7 Benefits of Rice Water

This article might also interest you: Epsom salts: what are they and what are their health benefits?

Anthony Williams Medical Medium Celery Juice

The medical medium Anthony William is an expert in chronic diseases and the creator of the worldwide celery juice movement. He’s the host of the Medical Medium podcast. He is the number 1 author of several New York Times bestsellers, such as his famous book entitled Celery Juice or Celery Juice.
For many years, Dr. Anthony William has claimed that celery juice is a powerful healing weapon that surpasses any superfood. It is just what we need to combat diseases stemming from some of today’s bad lifestyle habits.

In this book, he describes celery juice’s anti-inﬂammatory and alkalizing function. He explains how to prepare it, the right amount to drink and at what times, and what to expect when your body eliminates toxins.

According to Dr. Anthony William Medical Medium, celery juice is miraculous and can improve health. For example:

Cures and relieves digestive disorders.
It balances different body functions such as adrenal, blood sugar, and blood pressure and regulates weight.
Neutralizes toxins in the liver and brain.
Improves and cures various diseases and chronic symptoms, sometimes even mysterious to science or incurable, among them:

ACNE	FIBROIDS
MOOD DISTURBANCES	FIBROMYALGIA
ALZHEIMER’S DISEASE AND DEMENTIA	GASTROESOPHAGEAL BLOATING
ANXIETY	HIGH BLOOD PRESSURE
RHEUMATOID ARTHRITIS AND PSORIATIC ARTHRITIS	TINGLING AND NUMBNESS
GALLSTONES	BLADDER INFECTIONS
CANCER	LUPUS
DEPRESSION	MENTAL FOG
DERMATITIS	POLYCYSTIC OVARY
DIABETES	HEART PALPITATIONS
DIVERTICULITIS	DRY AND BRITTLE SKIN
JOINT PAIN	METHYLATION PROBLEMS
EDEMA AND SWELLING	HEADACHES AND MIGRAINES
WEIGHT PROBLEMS	SLEEP PROBLEMS
LYME DISEASE	EYE PROBLEMS
MYALGIC ENCEPHALITIS	AUTOIMMUNE DISEASES
MULTIPLE SCLEROSIS	INTESTINAL BACTERIAL OVERGROWTH
CONSTIPATION	SINUSITIS
FATIGUE	TINNITUS
EATING DISORDERS	DIZZINESS
THYROID DISORDERS	VITILIGO
PSORIASIS	CHRONIC FATIGUE SYNDROME

As you can see, celery juice has many properties and benefits, as well as the support of world-renowned doctors who have proven how celery water is good.

It has been determined that celery water helps stabilize blood pressure and cholesterol levels. It accomplishes this by cleansing and strengthening the liver, breaking down proteins and fats facilitating its work.

Creole celery, of pleasant flavor and easy digestion, contains calcium, vitamin A and B3, combat constipation, improves intestinal flora, and lowers cholesterol and triglyceride levels.

NUTRITIONAL VALUE OF CELERY – CELERY WATER CONTENT

Each 100 g of celery provides

– Calories: 16 calories (11.7 kJ).
– Omega 6 fatty acids: 79 mg
– Fiber: 1.6 g
– Vitamin A: 449 IU
– Vitamin C: 3,1 mcg
– Vitamin K: 29.3 mcg
– Folates: 36 mcg
– Sugars: 1.8 g
– Potassium: 260 mg
– Calcium: 40 mg
– Water: 95,4 g

CONTRAINDICATIONS OF CELERY WATER

There are no contraindications or side and harmful effects. However, because of its emmenagogue properties, that is, it can stimulate blood flow, its consumption is not recommended for pregnant women. It should not be consumed in case of acute renal affections or if suffering from disorders such as cystitis.

We hope you find this information about the benefits of celery water and drinking celery juice daily useful! Please share it with your friends and family.

References

Choque Choque, D. B. Evaluation of two varieties of celery (Apium graveolens L.) in three transplant densities in a hydroponic system (NFT), at the Experimental Center of Cota Cota-La Paz (Doctoral dissertation).

Hernández-Agero, T. O., & Accame, M. E. C. (2021). Therapeutic interest of celery. Panorama actual del medicamento, 45(440), 131-136.

Idrovo, C., Leonardo, K., Correa Chillagana, D. A., & Paz Riofrío, H. P. Measuring the level of acceptance of nano-encapsulated natural Detox (detoxifying) drinks.

Medina, D. S. P. (2021). Faculty of Agricultural Sciences (Doctoral dissertation, Universidad Agraria del Ecuador).

Vélez Polo, V. A., & Vélez Polo, L. P. (2021). Characterization of the Trade of Medicinal Plants in the Andean Region.

*BONUS TRACK:

Looking for a job that allows you to earn more money?

If you are looking for a way to earn more money or if you want to have a new job, we recommend you to read one of our top articles: How to Become a CT Tech and Earn up to $4000 a Week

CT tech is a 2-year healthcare career that offers you job security and above-average pay. Read the complete post and discover!

And if you like topics related to health and wellness, we bring you a bonus track: 11 Great Benefits Of Celery Water

Did you know that the metaverse offers you a new way to earn money with jobs in the metaverse?

Read the complete post and discover 5 tips to find a job in the metaverse with one of the careers of the future !

We will also show you some available job openings in the metaverse so you can apply today and start teleworking, from the comfort of your home.

By: Dr. Yamile Delgado de Smith

University professor, writer, article writer, accredited researcher, lecturer, and project developer.

Post-doctorate in Education.

www.yamilesmith.Blogspot.com

@yamiledesmith

Instagram: @yamiledesmith