5 Amazing Benefits of Collagen For Skin, Nails and Joints
Did you know the Benefits of Collagen For Skin, Nails and Joints? Discover 5 Amazing Benefits and all the recommendations of products to buy and more!
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The Importance and Benefits of Collagen for Skin
It is important to know what collagen is and its benefits because as we age, its consumption helps us to slow down the natural deterioration process. Learn about the history of the protein considered the most important in the body.
WHAT IS COLLAGEN?
The term “collagen” comes from the Greek κόλλα, or kolla, meaning glue. It is the most abundant protein in our body and is what holds the body together. This protein forms the connective tissue fibers in tissues such as skin, ligaments, cartilage, bones, and teeth. It is important to take care of it and we offer you tips on how to do it.
You can also read: What is Collagen and How to Rebuild It in the Face
BENEFITS OF COLLAGEN
It is possible to find many benefits; however, the main and emblematic ones are the following:
1.- Increases bone mass:
Researchers have suggested that taking collagen can promote the synthesis of muscle proteins such as creatine, and may also stimulate muscle growth after exercise. It is important to have healthy muscles because it helps to decrease the body in a better position during the management of diseases and injuries.
2.- Bone health. Stops the degradation of the body’s joint tissue:
As we age, the body deteriorates, bone density decreases and you may even suffer from diseases such as osteoporosis, which is characterized by low bone density and an increased risk of bone fractures. Studies have shown that taking supplements can help bone health.
3.- Decrease joint and bone pain caused by arthritis, rheumatism, or osteoarthritis:
Over the years, inflammation of one or more joints of the body, degeneration, or alterations of the tissues may occur. These situations produce pain, deformity, and difficulty in movement. Some manifest pain in the hands when sewing, in the knees when walking, or in the back when bending down.
4.- Prevents the formation of stretch marks:
Stretch marks are stripes that appear on the abdomen, breasts, hips, buttocks, or other parts of the body. They take the form of whitish or purplish colored lines and usually appear because the skin stretches or contracts rapidly. Over the years there is a natural loss of skin elasticity but taking supplements helps to slow down the process.
5.- Improves hair and nail growth:
Healthy hair and nails are important for a person’s self-esteem. Hair symbolizes strength, seduction, sexuality, virility and fertility, care, and cleanliness. Both, expose an image and represent our personality. It is convenient to take care of it throughout life to be able to face its normal deterioration.
Life goes by and we all get older. I recommend you to read: WHAT IS AGING? MEANING OF AGING
Story of Collagen
Collagen has been used for several centuries. It is known that in the 12th century, the learned abbess Hildegard von Bingen encouraged people to drink calf’s leg broth because it eliminated joint pain. The evidence of the benefit was found in the 20th century; for that reason in Europe, collagen peptides were industrially manufactured and even in 1985 – and onwards – many types of research were carried out to determine their benefits.
Read on to learn more about its effects.
WHAT HAPPENS IF WE LACK COLLAGEN?
1.- It hinders mobility when walking or making any physical effort.
2.- Hair loss.
3.- Weak teeth and brittle nails.
4.- Appearance of varicose veins, vascular weakness.
5.- Aging of the skin, wrinkles, and flaccidity.
6.- Wear and tear of the joints, inflammation, and pain.
7.- Joint and rheumatic problems.
Read on to learn more about its consequences.
WHAT HAPPENS IF WE HAVE EXCESS COLLAGEN?
Collagen excesses have adverse consequences on the organism. In this sense, there is thickening and hardening of the different affected parts; and consequently, their proper functioning changes. For example, scleroderma is the result of overproduction and accumulation of collagen in body tissues. Scientists have not been able to determine what causes the onset of abnormal production, but the body’s immune system appears to be involved. It is believed that scleroderma is the result of many factors, including immune system problems, genetics, and environmental triggers.
FOODS THAT PROVIDE COLLAGEN
Meat: When selecting meat, lean meat is recommended. For example, chicken, turkey, or rabbit.
Gelatin: It makes possible the improvement of the tissues of the organism, fundamentally; bones, cartilages, tendons, and ligaments. All people should eat gelatin every day because its contributions are extraordinary.
Strawberries: It is a fruit with high content. It stands out among its benefits in that it takes care of the reserve we have in our bodies. It is also found in strawberries, watermelon, cherries, and raspberries.
Fish: The sea is also a source of beneficial substances. For example, sardines and salmon are especially recommended.
Eggs: This contributes to a strong bone mass. It is recommended that a diet includes the consumption of two eggs a week.
Lemon: This fruit is rich in vitamin C, extraordinary as a natural antioxidant. It also highlights the benefits that lemons contribute.
Onion: Increases its production and improves blood circulation.
Peppers and tomatoes: Both contain lycopene, a substance that, in addition to being an excellent antioxidant, contributes to the secretion of collagen.
Nuts: The consumption of walnuts, hazelnuts, pistachios, pine nuts, or chestnuts is recommended.
Where to Buy Collagen Tablets
In any pharmacy, natural products store. And if you are within the United States, you can make an online purchase on Amazon, we leave you with Amazon’s recommendations for Collagen Pills:
Collagen tablets with hyaluronic acid.
Collagen tablets for cartilage.
Collagen tablets with magnesium.
Collagen tablets with vitamin C.
It is always recommended not to self-medicate
TAKING CARE OF THE SKIN IS IMPORTANT
Collagen Products Recommended for a Luminous and Firm Skin
Vital Proteins Collagen Peptides in powder form, unflavored with hyaluronic acid and vitamin C.
Bioavailable collagen peptides in powder form: From grass-fed, pasture-raised cattle. Digested and absorbed by the body quickly for maximum benefits.
Potent ingredients: Original collagen peptides plus hyaluronic acid and vitamin C help improve the health of hair, skin, nails, joints, bones, ligaments and tendons.
Easy to use: Vital Proteins Collagen Peptides are easily digested and dissolve in hot or cold liquids, such as coffee, tea and smoothies. One to two scoops a day is all you need.
No added sugars or sweeteners. Flavorless and odorless. Made without gluten and dairy products.
Gold Collagen Pure : The original #1 liquid collagen supplement against aging
Hydrolyzed marine collagen drink with hyaluronic acid, borage oil, vitamins and minerals for hair, skin and nails.
Contains hydrolyzed collagen, hydrolyzed elastin, hyaluronic acid, vitamins (C, B6 and E), zinc, copper, lycopene, bioperine, N-acetylglucosamine, astaxanthin, biotin, beta-carotene, borage oil and lutein. It fights the signs of aging. In addition, it acts as an antioxidant providing hydration, elasticity and firmness.
Gold Collagen is the original and number 1 selling liquid collagen drink.
Achieve radiant, younger-looking skin, increase hydration and elasticity and reduce the appearance of fine lines and wrinkles. Improves hair volume, thickness and strength.
Helps skin, hair and nails look healthy, while boosting energy and immunity. You deserve the best, see why everyone is talking about this revolutionary anti-aging health and beauty supplement.
Aquilea Articulations Forte-Dol
Increases tissue elasticity, helps reduce cartilage inflammation and consequently decreases stiffness, pain and lack of mobility.
Conclusions
Taking supplements containing collagen delays skin aging. It relieves pain and discomfort in people with joint disorders and decreases the risk of developing bone disorders such as osteoporosis. Some studies show its positive effects on weight control, hair care, and healthy nails.
I hope this article is useful and helps you to know a little more about your body and how you can take care of it.
I invite you to read the following interesting article CARING FOR CAREGIVERS – 13 WELL-BEING AND HEALTH TIPS
References
Borciani, Giorgia, et al. “Assessment of Collagen-Based Nanostructured Biomimetic Systems with a Co-Culture of Human Bone-Derived Cells.” Cells 11.1 (2022): 26.
Dilek, Y. U. U. S. U. F., Basaran, B. A. H. H. R. I., Sancakli, A. Y. K. U. U. T., Bitlisli, B. O., & Yorgancioglu, A. (2019). Evaluation of collagen hydrolysate on the performance properties of different wet-white tanned leathers. Journal of the Society of Leather Technologists and Chemists, 103(3), 129-134.
Scleroderma https://www.mayoclinic.org/es-es/diseases-conditions/scleroderma/symptoms-causes/syc-20351952
Matsumoto, H.; Ohara, H., Ito, K., Nakamura, Y. and Takahashi, S. Clinical effects of fish type I collagen hydrolysate on skin properties. ITE Letters. 2006; 7 (4):386-390.
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By: Dr. Yamile Delgado de Smith
University professor, writer, writer of articles, accredited researcher, lecturer, and project developer.
Post-doctorate in Education.
www.yamilesmith.Blogspot.com
@yamiledesmith
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