What is Collagen and How to Rebuild It in the Face
If your collagen level is high, your skin is smooth. Just as soft and firm as a baby’s skin. About the mid-1920s, collagen production slows down and decreases. By the time you’re eighty, you’ll have four times less collagen. This explains the formation of wrinkles and sagging skin.
Can topical products boost the level?
As a fenced-in area of essential amino acids, your body does not produce collagen, so diet must provide it. For this, you need healthy protein fibers, vitamin C, and iron. This should stimulate collagen synthesis. Without these nutrients, the skin can become fragile, and the collagen levels drop.
Contrary to popular belief, collagen cannot penetrate the skin. It is a large protein molecule, so it does not reach the bottom layers of the skin. Applying topically and externally can only contribute at most to the hydration of the skin. So if the label says hydrolyzed collagen and it is touted as a miracle cure for the skin, it, unfortunately, does not increase the collagen level in the skin.
Instead, use products with peptides, vitamins, and antioxidants can boost the collagen and restore the elastin of the skin.
What Damages Your Collagen?
An incorrect lifestyle, environmental stressors, pollution, and free radicals can reduce the collagen production of the skin.
High sugar consumption increases the levels of the Advanced Glycation End-products (AGEs) that damage nearby proteins, weaken collagen, making it dry and fragile.
The sun creates UV rays that damage the dermis, causing it to break. The rays also improperly build up abnormal elastin fibers under the skin that cause wrinkles to form.
Tobacco. The combination of chemicals in tobacco damages the collagen and elastin. Nicotine is also bad for the blood vessels, so less oxygen and nutrients go to the skin.
Genetic changes can affect the quality and production of collagen.
Autoimmune disorders. Some autoimmune conditions can produce antibodies in collagen, which decreases collagen and gives the skinless volume.
Aging process. Unfortunately, this process is inevitable. Collagen levels decrease and break down during our lifetime.
12 Ways way to rebuild collagen in your face?
There are several ways to stimulate collagen through diet or supplementation. This will help to keep the volume of the skin as pleasant as possible while providing support in promoting optimal health.
1. Eating a balanced diet that contains proteins in the form of fatty fish, preferably with a lot of Omega-3 fatty acids and vitamin A (which has an anti-inflammatory effect). Also, the diet should be high in antioxidants that also help clear free radicals to prevent collagen loss and breakdown.
2. Ensure that your intestines function optimally so that your body absorbs all your building materials properly. What I recommend for this is the RC Skin Control. This cleanses the organs and intestines. It improves excretion and ensures that old stool is removed from the colon. These supplements make the intestinal wall smooth and enhance the absorption of nutrients. Also, inflammatory reactions are effectively counteracted.
Limiting or stopping caffeine also has a positive effect. Studies have shown that caffeine hurts skin aging and the healing process of human skin. The widespread practices of adding collagen to your morning coffee to limit the damage caused by caffeine are counterintuitive. So it’s best to completely cut out caffeine from your diet if you’re concerned about your skin’s health and collagen.
4. Hyaluronic acid (also found in the collection of our Defiance line) is an essential compound for the collagen in the skin. This species is found in foods rich in amino acids, such as root vegetables, beans, and soy. It can also be found in supplements.
5. Vitamin C is a super vitamin when it comes to promoting collagen formation and protecting the skin. It is added to creams and serums for a good reason. Foods rich in vitamin C include citrus fruits, papaya, strawberries, broccoli, and leafy green vegetables. It can also be taken as a supplement.
6. Aloe vera. We know that aloe vera has calming and soothing properties for the skin when applied topically. Recent studies have shown that when the extracted Aloe sterols are taken as a supplement, they double the production of collagen and hyaluronic acid in the body and skin.
7. Antioxidants protect the skin from free radical damage. Certain antioxidants improve the effectiveness of collagen production and help rejuvenate the skin. You can find them in green tea, blueberry, licorice extract, mulberry extract, yerba mate, pomegranate extract, astragalus, cinnamon, thyme, basil, and oregano essential oils. What I can also recommend is the Source of Life. This is a powerful multivitamin with antioxidants, and this dosage cannot be taken from our diet.
8. Ginseng. A study posted in the Journal of Ginseng Research found that ginseng increases the amount of collagen in the bloodstream. It also has anti-inflammatory and antioxidant properties and may have the potential to stop skin cells from aging. It can be taken in the form of teas, tinctures, and supplements.
9. Nutrients that can support collagen formation include:
Anthocyanins, found in blackberries, blueberries, raspberries, and cherries.
Proline, found in protein, cheese, soy, cabbage and meat.
Vitamin B, found in plants as beta carotene and animal-derived foods.
Copper, found in shellfish, red meat, nuts, and some types of drinking water.
10. Retinol (Vitamin A derivative) is another antioxidant that can boost collagen levels by promoting longevity and blocking certain enzymes that destroy collagen. This makes it a great addition to products that vitamin A contained. Only use it at night. Avoid use in combination with sunlight and do not use if you are pregnant.
11. Red light therapy, such as the collagen elastin booster, can stimulate and increase the growth of collagen in the skin. It is a low-level or (LLLT) laser that is non-invasive; it is safe and can improve skin elasticity and fight wrinkles. Make an appointment now for the introductory offer that includes treatment with the collagen elastin booster.
12. A regular exercise schedule can help with visible aging. It can protect the collagen and keep the collagen in the skin, bones, muscles, and joints longer.
Collagen Skin Rejuvenation: Nutrition And Collagen Powder
If collagen production decreases, some foods can help keep the skin firm and improve skin elasticity and freshness.
Meat
There are various meats with high collagen content, such as beef, goat meat, ox, venison, pork, especially the legs and chicken. The skin and bones also contain a lot of protein and collagen, such as pigskin. A bone broth is also an option.
Fish
The fish itself does not contain much collagen, but the fish scales are a fantastic source. Salmon and tuna also provide omega-3 fatty acids that help protect the skin cells. That means less inflammation and more elasticity and firmness.
Vegetables and fruit
Red fruits, such as strawberries, apples, and cherries, but also red vegetables such as beets, red peppers, and red peppers, contain lycopene. This substance is an excellent antioxidant and helps to improve the production of collagen.
Then there is also a fruit that is rich in vitamin C, which is essential for the production of collagen. You will find it in lemons, kiwis, mango, oranges, pineapple, and many other fruits. Another advantage of many fruits is that they are also high in antioxidants, which prevent wrinkles from forming.
Vegetables such as endive, spinach, aubergine, and cabbage are healthy and suitable for collagen production.
Foods rich in sulfur and lysine
Black and green olives, cucumber, celery, cucumber, garlic, onions, bananas, and tofu also have a substance that is good for stimulating collagen production, namely sulfur. You will encounter lysine in seaweed, potatoes, and brewer’s yeast.
A Healthy Body And Beautiful Skin
It is wise to put together a healthy and balanced diet that is conducive to collagen production and, of course, also a healthy body. You can also quietly add soy milk, tea, nuts, and cheese to that diet to stimulate collagen skin rejuvenation.
Top Ten Food Products
To make a choice even more comfortable, we have put together a top 10 of food products that are great if you want to stimulate the collagen:
White cabbage is full of vitamins A, B, C and E, antioxidants, and very collagen stimulants.
Avocado, rich in vitamin E and omega 3 fatty acids that stimulate collagen production.
Beans contain zinc and hyaluronic acid. Good for skin hydration, which prevents fine wrinkles and lines.
Tuna and salmon are well-stocked with Omega-3 fatty acids that support the skin cells.
Garlic contains not only sulfur but also lipoic acid and taurine. All three help build damaged collagen fibers. So good for collagen skin rejuvenation.
Carrots are collagen boosters due to the high vitamin A content. They increase skin elasticity and blood flow to the skin—all beneficial for collagen skin rejuvenation.
Flaxseed provides fiber and omega-3 fatty acids, substances that our body can use well. Just add it to your yogurt or salad.
Organic soy stimulates the collagen production of the skin. Also, it contains genistein, a plant hormone that strengthens the skin, increases collagen, and blocks the enzymes that cause skin aging.
Kale and spinach have high water content, which is good for hydration and certainly also improves the elasticity of the skin.
Limes and grapefruit, like other citrus fruits, contain the right ingredients for our body and skin. They also counteract collagen decline.
Collagen Skin Rejuvenation And More
It’s not always easy to stick to a fully balanced diet. Sometimes it fails for some reason. Yet it is essential to get that collagen in. It is not only the skin that needs it but also our joints and organs are maintained with collagen.
Here, too, collagen provides the strength, structure, and integrity that everyone needs. Indeed, people who have to put in a lot of physical effort are pregnant or recovering from an illness or surgery, can use this collagen well. It is wise to occasionally draw a broth from the bones of animals, even fish bones.
Collagen Powder, A Good Alternative
There is also an alternative, namely collagen hydrolyzate. You can supplement your collagen intake with this collagen powder. You can do this in your tea or in a glass with water, for example. The collagen powder does not clump, and because the molecular weight is low, it is absorbed into your body within half an hour. You can start with a little and slowly build up to, for example, two tablespoons a day.
What is it suitable for?
Several reasons explain why it is wise to add extra collagen powder to your food intake:
- It is suitable for stretch marks, cellulite, and wrinkles. Since our collagen production decreases over the years, it is wise to supplement it.
- It is suitable for the intestinal wall and the stomach wall. It can help restore the abdominal and stomach walls by restoring the mucous membranes.
- It is suitable for joints, cartilage, and bones. This is because about a third of them are made up of collagen. It can ease the symptoms of getting stiff as we age.
- It is suitable for your nails. Nails mostly consist of keratin, a fibrous protein. This protein needs amino acids, which are contained in collagen. It also makes your hair better and less dry. Even both your hair and nails break less quickly.
Other Options To Stimulate The Skin
In the previous section, we showed how important the right nutrition is for your skin. With the right nutrients, we feed our cells. Diversity in the diet is also essential, as a result of which vitamins and minerals are better absorbed. Zinc ensures the production and absorption of collagen; iron ensures strong cell walls, and copper provides good resilience of the skin.
But also the minerals, vitamins, and amino acids are essential to make collagen. You must get all these substances in the right quantities, compositions, and proportions. The way of intake is also necessary, for example, under the tongue or before or after a meal in the evening or the morning. Therefore, special collagen packages have also been formulated to take full advantage of the supplements.
What Else Can You Do?
What else can you do besides diet to ensure healthy and younger-looking skin? We should certainly not ignore the skincare products we use. Certain ingredients can stimulate the production of collagen, so these should not be missing in the products. Vitamin C is the essential ingredient here, but be careful because not every addition of vitamin C is active.
There should be a minimum amount of 0.6%, but actually, a concentration of 4% is positive for a visible result. Generally, this is usually in the first three ingredients; they may use some other names and forms for vitamin C: ascorbic acid, ascorbyl palmitate, tetrahexyldecyl ascorbate, retinyl ascorbate, sodium ascorbyl phosphate and magnesium ascorbyl phosphate.
Counteract Free Radicals
It is also wise to counteract the free radicals by strengthening your defense barrier. An unhealthy living environment or lifestyle simply does not benefit the collagen process. Free radicals accelerate the aging process, especially if you do not have enough antioxidants to neutralize these free radicals.
The old fashioned three R’s are still a perfect way to protect your skin and body from free radicals. These three R’s stand for peace, cleanliness, and regularity. That means you have to get enough sleep, clean your skin thoroughly, and live a regular life. Also, it is essential to protect the skin against UV rays, for example, adequately. Of course, alcohol and smoking also hurt the skin.
Stimulating The Skin Cells
More and more research is being done into the skin processes, which means there are more effective treatments. Treatment methods that stimulate the skin from the inside as well as from the outside in the production of collagen. For example, there is LED therapy in which the production of collagen is stimulated.
Or the treatment using laser or micro-needling. In which stimulants, such as vitamins, are introduced into the skin through small holes. You have now received some valuable tips. Do you want to know how your collagen is doing? Then make an appointment for the initial treatment, and we can use measurement to see how much collagen is still in your skin, and you will immediately receive treatment to restore it.
Conclusion
- Sufficient building materials are needed to produce collagen and to keep your skin supple and elastic.
- Therefore, ensure proper nutrition and supplements.
- Collagen is also necessary to keep the joints flexible.
- Collagen can not penetrate the skin, so creams to add collagen to the surface don’t work.
- You can also stimulate the production of collagen in the skin externally by heat or laser beams.
References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1606623/
2. http://www.thedermreview.com/collagen-cream/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206198/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659568/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/
