How To Stop Hair Breakage And Shedding – make it grow faster and healthier
Did you know that things as simple and routine as sleeping on cotton sheets or brushing dry hair are breaking your hair and causing your hair to grow more slowly? We tell you how to take care of your hair to avoid breakage and make it grow faster and healthier.
Is there anything more beautiful than a beautiful and voluminous mane of healthy natural hair? Achieving it requires hours and attempts of research and testing based on trial and error to find the tricks and products that best come to our hair.
Sometimes, either because something is causing that weakness or because we are in a time of more significant fall and breakage, the hair tends to break quickly, and this can become a real nightmare.
The broken hair or damaged and split ends are the number one enemy of hair growth and can detract from our styles and hairstyles. Fortunately, they are not the end of the world and can be remedied and avoided by following a few simple tips.
The first thing is to identify the root of the problem. The capillary breakage can be caused by factors such as lack of hydration, excessive use of products with harmful chemicals hair, damage caused by heat, and other daily practices that do good to our manes.
Also, natural textures that make the hair healthy and well cared for area prone to specific problems. Our hair has ways to activate the alarm so that we are aware of the damage it is suffering: split ends, knots, and tangles indicate that the hair is in a high level of dehydration or that we are not using the proper care routine for it.
Wearing hairstyles that can harm the integrity of the hair or scalp without prior preparation can also cause damage that is difficult to repair. Getting a very tight ponytail or a high and tight bun causes a tremendous and unnecessary tension to the hair fiber. Usually, it creates its breakage, especially near the line where we place it collected if we do not brush it thoroughly before.
These are just some of the reasons why your hair may be breaking or slowing down. Once in this situation, how do we return it to its optimal state?
Co-washing diario
What is the famous co-washing? The co-wash technique consists of neither more nor less, washing your hair only with conditioner instead of shampoo. Doing it every day, you will gently clean your hair and give it more care if it is dry or damaged. Washing hair with conditioner will provide softness and hydration, especially during winter.
The best compliment for co-washing is a non-aggressive shampoo and free of harmful chemicals that do not deprive your hair of its natural hydration. Shampoos without sulfates and causing less foam will keep your hair between washings lubricated and hairstyles.
Extreme hydration once a week
The deep conditioners’ hydration is the biggest allies of your hair and uses them once a week can save and prevent significant damage to your hair. Use them once a week by applying them to the hair and covering it with a shower cap, applying gentle heat with a dryer, or even leaving it to work overnight. These products are activated by heat and provide intense hydration to the hair. If you combine it with some steam treatment, the hydration will penetrate the hair cuticles.
If even using this type of product, your hair is dehydrated; you can add a few drops of oil to your conditioner and apply it to the hair root, thus sealing its hydration. Other methods to bring extra care to this process include using a protein treatment to repair breaks or rinse hair with rice water instead of plain water to smooth cuticles and prevent hair loss.
Untangle with love
Detangling dry hair is strictly prohibited. It is much easier and less harmful to shower when the hair is wet and covered with conditioner. It is at that moment when you must comb your hair to undo knots and tangles. The best way to do this is to divide the mane into four sections and untangle them with great care and care, starting at the ends and gradually working their way up.
Having the right comb or brush to do it is also a matter of vital importance. Detangling brushes with individual plastic bristles will not cut or pluck your hair and leave your hair soft after detangling it.
A handy trick to leave your hair soft after combing it in the shower is to make each section a corkscrew right after untangling it with the conditioner applied and rinse it slightly. Dry the corkscrews carefully with a dry T-shirt (disregard the cotton towels), and you will have incredibly soft hair.
Goodbye to cotton towels
The cotton towels lifetime are not beneficial to the welfare of our hair, and pulling it and stretch the fibers, snatching hydration that we have given in the wash. The best option is to replace them with microfiber towels or use an old cotton shirt that we have at home. With this simple gesture we will take more care of our hair and help reduce breakage.
Heat to a minimum
Avoiding the heat entirely is very complicated, especially when it comes to styling. Although the idea is to postpone it and avoid applying heat techniques until the hair is in better shape, we can protect it using heat protection products and keeping the curling iron or iron low. If we are going to use a dryer, we can prevent further damage by choosing one with a comb or brush.
There are several techniques to straighten, curl, and style hair without using heat. These heat-free hairstyles are perfect for the method to work while doing some other activity and will take care of your hair against the threat of curling irons, curling irons, straighteners, and blow dryers.
Regular cuts
Don’t be afraid to put the scissors in . Tangles, knots and split ends are the main characteristics of hair that urgently needs a small cut. Cutting the ends every 3 or 4 months is the best way to keep the hair healthy and moving, especially those that are wavy or curly. You don’t need to wear short hair , just sanitize the ends several times a year.
Products without rinsing, hair allies
Make conditioners, oils, serums, and creams without rinsing one more part of your weekly hair care routine. These products are the number one care, protection, and hydration for your hair.
It is vital to remember that the mane’s health depends, in no small extent, on the state of the scalp. Oils such as jojoba oil, ricin oil, avocado oil, or lanolin oil are perfect for providing and sealing hydration on the scalp’s skin. An oil-based home remedy usually works very well is an ointment from grape seeds, basil, tea tree essence or oil, sage, and peppermint oils.
Yes to hairstyles that protect hair
Some hairstyles serve as hair protectors and are great as you can wear them for several days during a crisis and give your hair a break while avoiding manipulation. Hairstyles like braids, corkscrews, or waves that remain in your hair for a few days are the best allies for your ends. The key to not making mistakes with them is not to exceed the time you leave them, as they could turn against you causing deep tangles or storing dirt.
Undoing them is almost as important as doing them. Just as we prepare and hydrate the hair before styling, we must do it before destroying the hairstyle to prevent the hair from becoming tangled or broken. After leaving hair down, it is recommended to comb it with your fingers very carefully. If it is very trapped, a very effective method to detangle it without breaking it is to add a little oil in water in a spray bottle and slightly moisten the hair before using a detangling brush.
The pillowcase may be guilty
Avoid sleeping on a cotton pillowcase at all costs . The fibers rub against the hair throughout the night, causing friction and breakage. Ideally, change it for a silk or satin to protect the hair. If this is not possible, another option is to wrap your hair in a silk or satin scarf at night to take care of your mane while you sleep.
References:
- How to stop damaging your hair. (n.d.).
aad.org/public/skin-hair-nails/hair-care/how-to-stop-hair-damage - Perros P, et al. (n.d.). Hair loss
btf-thyroid.org/information/109-hair-loss-and-thyroid-disorders - Stevens BJ. (2017). hair loss.
hairscientists.org/hair-and-scalp-conditions/anorexia-and-hair-loss - Taking care of your hair. (2015).
kidshealth.org/en/teens/hair-care.html - Teaching healthy hair care habits. (n.d.).
aad.org/public/skin-hair-nails/hair-care/healthy-hair-habits-for-kids
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